Resources

Nami.org

NAMI is the National Alliance on Mental Illness. The nation’s largest grassroots mental health organization supporting families and friends with group meetings.

Are you or someone else in immediate danger? Call 911

988 Suicide & Crisis Lifeline

Everyone

All topics

The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal…

Open 

24/7

Counselors, Volunteers

Text 988

Phone 988

Phone 711

988lifeline.org

TEXT

CALL

ONLINE CHAT

Crisis Text Line

Everyone

All topics

Crisis Text Line is here to help you, whatever you’re going through. We provide 24/7, free and confidential support and…

Open 

24/7

Counselors, Volunteers

Text 741741

crisistextline.org

TEXT

ONLINE CHAT

WHATSAPP

Trevor Lifeline

LGBTQ+

Youth

TrevorLifeline offers 24/7, free and confidential support by phone, text message(SMS) and online chat. We support LGBTQ+ young…

Open 

24/7

Counselors, Volunteers

Text 678678

Phone (866) 488-7386

thetrevorproject.org

TEXT

CALL

ONLINE CHAT

love is respect

Everyone

LGBTQ+

love is respect offers 24/7, free and confidential support by phone, text message(SMS) and online chat. We are here for…

Open 

24/7

Counselors

Text 22522

Phone (866) 331-9474

loveisrespect.org

TEXT

CALL

ONLINE CHAT

National Domestic Violence Hotline

Deaf & HOH

Everyone

The National Domestic Violence Hotline (TheHotline) established in 1996, serves those impacted by relationship abuse in the…

Open 

24/7

Peers, Volunteers

Text 88788

Phone (800) 799-7233

thehotline.org

TEXT

CALL

ONLINE CHAT

RAINN National Sexual AssaultHotline

Everyone

The National Sexual Assault Hotline is a confidential, free, 24/7 support service, available in English and Spanish operated by…

Open 

24/7

Counselors, Volunteers

Text 64673

Phone (800) 656-4673

rainn.org

TEXT

CALL

ONLINE CHAT

National Alliance on Mental Illness(NAMI) HelpLine

Everyone

Wherever you are, the NAMI HelpLine is herefor you. We are a free, nationwide peer-support service for people with mental…

Open9:00 AM–9:00 PM

Peers, Volunteers

Text 62640

Phone (800) 950-6264

nami.org

TEXT

CALL

SAMHSA’s National Helpline

Deaf & HOH

Everyone

All topics

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,…

Open 

24/7

Text 435748

Phone 1-800-662-4357

General 1-800-487-4889

samhsa.gov

TEXT

CALL

National Human Trafficking Hotline

Everyone

The National Human Trafficking Hotline is a national, toll-free hotline, available to answer calls, texts, and chats from…

Open 

24/7

Counselors

Text 233733

Phone (888) 373-7888

General 711

humantraffickinghotline.org

TEXT

CALL

ONLINE CHAT

Trans Lifeline

Adults

LGBTQ+

Youth

Trans Lifeline’s Hotline is a peer support phone service run by trans people for trans and questioning peers. Call us if…

Open11:00 AM–8:00 PM

Peers, Volunteers

Phone (877) 565-8860

translifeline.org

CALL

National Abortion Hotline

Everyone

The National Abortion Hotline (NAH),operated by the National Abortion Federation(NAF), is a confidential, toll-free helpline…

Open7:00 AM–6:00 PM

Counselors

Phone (800) 772-9100

prochoice.org

CALL

ONLINE CHAT

Veterans Crisis Line

Veterans

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends…

Open 

24/7

Counselors

Text 838255

veteranscrisisline.net

TEXT

ONLINE CHAT

National Maternal Mental HealthHotline

Deaf & HOH

Parents

Women

Pregnancy and a new baby can bring a range ofemotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different…

Open 

24/7

Counselors

Text 1-833-852-6262

Phone 1-833-852-6262

General 711

mchb.hrsa.gov

TEXT

CALL

ONLINE CHAT

National Problem GamblingHelpline

Everyone

National Problem Gambling Helpline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We…

Open 

24/7

Counselors

Text 1-800-522-4700

Phone 1-800-522-4700

General 18005224700

ncpgambling.org

TEXT

CALL

ONLINE CHAT

StrongHearts Native Helpline

Cultural support

StrongHearts Native Helpline is a 24/7confidential and anonymous culturally-appropriate domestic and sexual violence helpline…

Open 

24/7

Peers

Text (844) 762-8483

Phone (844) 762 8483

strongheartshelpline.org

TEXT

CALL

ONLINE CHAT

National Center for Missing & Exploited Children 24-Hour Hotline

Parents

Youth

The National Center for Missing & Exploited Children is a private, non-profit 501(c)(3)corporation whose mission is to help…

Open 

24/7

Counselors

Text 1800-843-5678

Phone (800) 843-5678

General 800-843-5678

missingkids.org

TEXT

CALL

National Parent and Youth Helpline

Everyone

All topics

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,…

Open 

24/7

Counselors

Text 8554272736

Phone (855) 427-2736

nationalparentyouthhelpline.org

TEXT

CALL

ONLINE CHAT

National Grad Crisis Line

Everyone

All topics

National Grad Crisis Line is dedicated toproviding 24/7, free, compassionate and confidential support over phone. We exist to…

Open 

24/7

Counselors

Phone (877) 472-3457

gradresources.org

CALL

Call BlackLine

Everyone

All topics

Call BlackLine® prioritizes BIPOC (Black,Indigenous, and People of Color), and provides a space for peer support, counseling,…

Open 

24/7

Counselors, Peers, Volunteers

Phone (800) 604-5841

callblackline.com

CALL

Disaster Distress Helpline

Everyone

The national Disaster Distress Helpline (call or text 1-800-985-5990 ; press 2 for Spanish)provides 24/7/365 crisis and…

Open 

24/7

Counselors, Volunteers

Text 800-985-5990

Phone 800-985-5990

samhsa.gov

TEXT

CALL

Safe Place® TXT 4 HELP

Youth

Children

All topics

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges…

Open 

24/7

Counselors

Text 44357

nationalsafeplace.org

TEXT

YouthLine

Youth

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for…

Open 

24/7

Peers, Volunteers

Text 839863

Phone (877) 968-8491

theyouthline.org

TEXT

CALL

ONLINE CHAT

Victim Connect Resource Center(VCRC) Hotline

Everyone

The VictimConnect Resource Center is a referral helpline where crime victims can learn about their rights and options…

Open 

24/7

Counselors, Volunteers

Text 1-855-484-2846

Phone 1-855-484-2846

victimconnect.org

TEXT

CALL

ONLINE CHAT

Postpartum Support InternationalHelpline

Everyone

Postpartum Support International (PSI) offersfree, confidential support through both phoneand text (SMS). Our helpline is…

Open 

24/7

Peers, Volunteers

Text (800) 944-4773

Phone (800) 944-4773

postpartum.net

TEXT

CALL

Alzheimer’s Association Helpline

Everyone

The Alzheimer’s Association 24/7 Helpline(800.272.3900) is available around the clock,365 days a year. Through this free…

Open 

24/7

Counselors

Phone (800) 272-3900

alz.org

CALL

ONLINE CHAT

Childhelp National Child AbuseHotline

Youth

Children

Childhelp National Child Abuse Hotline offersfree and confidential support and informationby phone, SMS, and online chat. We…

Open 

24/7

Counselors

Text 800 422 4453

Phone 800 422 4453

childhelphotline.org

TEXT

CALL

ONLINE CHAT

Consumer Sentinel Network

Everyone

ReportFraud.ftc.gov is the federal government’s official website where you can report fraud, scams, and bad business practices….

Open 

24/7

Phone 877-382-4357

reportfraud.ftc.gov

REPORT

CALL

Internet Crime Complaint Center(IC3)

Everyone

The Internet Crime Complaint Center (IC3) isan FBI division that serves as the national hubfor reporting cybercrime. The IC3…

Open 

24/7

ic3.gov

REPORT

Mothers Against Drink Driving(MADD)

Everyone

Mothers Against Drink Driving (MADD) is dedicated to providing 24/7, free, compassionate and confidential support by phone. We…

Open 

24/7

Counselors, Volunteers

Phone 877-623-3435

madd.org

CALL

The Deaf Hotline

Adults

Deaf & HOH

LGBTQ+

The Deaf Hotline is a 24/7 hotline formed by apartnership between ADWAS (Abused DeafWomen’s Advocacy Services) and NDVH…

Open 

24/7

Peers

Phone 855-812-1001

thedeafhotline.org

CALL

ONLINE CHAT

Centerstone’s Military Services

Veterans

All topics

Centerstone’s Military Services is dedicated toproviding 24/7, free and confidential supportover phone. We support veterans…

Open 

24/7

Counselors

Phone (866) 781-8010

centerstone.org

CALL

Scarleteen

LGBTQ+

Parents

Youth

Scarleteen is a sex, sexual health and relationships education resource. You can access different kinds of help from us…

Open 

24/7

Counselors, Peers, Volunteers

Phone (206) 866-2279

scarleteen.com

TEXT

ONLINE CHAT

Boys Town National Hotline

Parents

Youth

Children

The Boys Town National Hotline is a Short-term crisis hotline for children, youth and parents, who are directly or indirectly…

Open 

24/7

Counselors

Text 20121

Phone (800) 448-3000

(800) 448-3000

yourlifeyourvoice.org

TEXT

CALL

Childhelp’s Courage First AthleteHelpline

Everyone

The Courage First Athlete Helpline is the onlynational, centralized, free helpline that exists solely for athletes, parents,…

Open1:00 PM–9:00 PM

Counselors

Text 888-279-1026

Phone 888-279-1026

athletehelpline.org

TEXT

CALL

ONLINE CHAT

Physician Support Line

Everyone

All topics

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be…

Open9:00 AM–12:59 AM

Peers, Volunteers

Phone (888) 409-0141

physiciansupportline.com

CALL

Su Familia

Everyone

All topics

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable andconfidential health information in…

Closed

See Open Times

Counselors

Phone 1-866-783-2645

healthyamericas.org

CALL

Teen Line, a Program of Didi Hirsch

Youth

Teen Line is dedicated to providing free,compassionate and confidential support overphone and text message (SMS), as well as…

Closed

See Open Times

Peers

Text 839863

Phone (800) 852-8336

teenlineonline.org

TEXT

CALL

LGBT National Hotline

LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat.We are here for the LGBTQ+ community in…

Open12:00 PM–9:00 PM

Peers, Volunteers

Phone 888 843 4564

lgbthotline.org

CALL

ONLINE CHAT

Hey Sam

Youth

Hey Sam is a mental health support textline forpeople up to 24 years old. If you or someoneyou know is feeling lonely,…

Open7:00 AM–9:59 PM

Peers, Volunteers

Text 439-726

samaritanshope.org

TEXT

LGBT National Coming Out SupportHotline

LGBTQ+

LGBT National Coming Out Support Hotlineprovides free and confidential support andinformation by phone and online chat. We…

Open12:00 PM–9:00 PM

Peers, Volunteers

Phone 888 688 5428

lgbtcomingout.org

CALL

ONLINE CHAT

LGBT National Youth Talkline

LGBTQ+

Youth

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in…

Open12:00 PM–9:00 PM

Peers, Volunteers

Phone 800 246 7743

lgbthotline.org

CALL

ONLINE CHAT

Exhale Pro-Voice

Everyone

Exhale Pro-Voice offers a free, national textline that provides after-abortion emotional support, resources, and information….

Open5:00 PM–10:00 PM

Volunteers

Phone (617) 749-2948

exhaleprovoice.org

TEXT

Fireside Project – PsychedelicSupport Line

Everyone

We offer free, confidential, non-clinicalemotional support by phone and text messageto people in the midst of psychedelic…

Open12:00 PM–12:00 AM

Peers, Volunteers

Text (623) 473-7433

Phone (623) 473-7433

firesideproject.org

TEXT

CALL

Stop It Now!

Everyone

Stop It Now! offers free and confidentialsupport and information over phone and onlinechat. We help everyone in United States…

Closed

See Open Times

Counselors

Phone (888) 773-8368

stopitnow.org

CALL

ONLINE CHAT

Love, A Stranger – Eating DisorderHelpline

Everyone

Love, A Stranger is a peer-support helplinededicated to individuals struggling with eatingdisorders, body image concerns, and…

Open2:00 PM–8:00 PM

Volunteers

Text 6013485683

Phone 6013485683

loveastranger.org

TEXT

CALL

National Caregiver Help Desk

Everyone

Cultural support

The National Caregiver Help Desk offers freesupport to family caregivers across thecountry. It is staffed by caregiving…

Open7:00 AM–6:00 PM

Counselors, Peers

Phone (855) 227-3640

caregiveraction.org

CALL

ONLINE CHAT

National Alliance for EatingDisorders

Everyone

The National Alliance for Eating Disorders’ helpline is run by licensed therapists specialized in eating disorders, and are…

Open8:00 AM–6:00 PM

Counselors

Phone 866-662-1235

allianceforeatingdisorders.com

CALL

Project Sleep’s Sleep Helpline

Everyone

Project Sleep’s Sleep Helpline is a free, national helpline providing individualized resources and support for people with…

Closed

See Open Times

Phone 1-800-819-2043

project-sleep.com

CALL

Empower Work Helpline

Adults

Are you in a challenging moment at work or in your job search? We’re your first contact. Empower Work is a safe, free,…

Open8:00 AM–8:00 PM

Peers, Volunteers

Text 510-674-1414

empowerwork.org

TEXT

ONLINE CHAT

WhatsOK

Youth

WhatsOK is a website and a helpline that offers free, confidential support and resourcesto youth and young adults (ages 14-21)…

Closed

See Open Times

Counselors

Text 1 888 532 0550

Phone 844 942 8765

whatsok.org

TEXT

CALL

ONLINE CHAT

All-Options Talkline

Everyone

If you are pregnant and unsure how to feel orwhat to do next, or you want to talk about apast or current experience with…

Open8:00 AM–11:00 PM

Peers, Volunteers

Phone (888) 493-0092

all-options.org

CALL

STOMP Out Bullying

LGBTQ+

Youth

Children

STOMP Out Bullying is dedicated to providingfree and confidential support and informationby phone and online chat. We are…

Closed

See Open Times

Counselors, Volunteers

stompoutbullying.org

ONLINE CHAT

Desi LGBTQ Helpline

LGBTQ+

DeQH – Desi lgbtQ Helpline – is North America’s first national South Asian LGBTQ+

peer support helpline offering free,…

Closed

See Open Times

Peers, Volunteers

Phone 908-367-3374

deqh.org

CALL

LGBT National Senior Helpline

LGBTQ+

Seniors

LGBT National Senior Helpline offers free,compassionate and confidential support overphone. We help the LGBTQ+ community,…

Open12:00 PM–9:00 PM

Peers, Volunteers

Phone 888 234 7243

lgbthotline.org

CALL

Partnership to End Addiction

Parents

Youth

At Partnership to End Addiction’s national helpline, we empower parents, family members, partners, and friends who are worried…

Open8:00 AM–6:00 PM

Counselors

Text 55753

drugfree.org

TEXT

ONLINE CHAT

Friends for Survival – Suicide LossHelpline

Adults

Parents

Warmline

Friends for Survival – Suicide Loss Helpline is dedicated to providing free and confidential support and information by phone….

Closed

See Open Times

Peers, Volunteers

Phone (800) 646-7322

friendsforsurvival.org

CALL

Amala Muslim Youth Helpline

Faith-based

Youth

Amala is a confidential and culturally competent youth support program for Muslim youth through a phone line available 5-days a…

Closed

See Open Times

Counselors

Text 855-95

facebook.com

National Drug Helpline

Everyone

Open 

24/7

Counselors, Volunteers

Phone 844-289-0879

drughelpline.org

CALL

CCRI Crisis Helpline

Everyone

Open 

24/7

Volunteers

Phone 844 878 2274

cybercivilrights.org

CALL

PTSD Veteran Crisis Line

Veterans

Open 

24/7

Peers

Phone (877) 717-7873

ptsdusa.org

CALL

A Call for Change Helpline

Everyone

Open8:00 AM–8:00 PM

Volunteers

Phone 877-898-3411

acallforchangehelpline.org

CALL

Find other text & chat support by topic

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